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Fast Atkins Diet Recipes - 101 Delicious Atkins Diet Recipes For Busy People To Make in 15 Minutes or Less! (atkins diet book 2, atkins diet, atkins, low carb diet, ketogenic diet, keto diet)
by Noah Mason
Release Date: 2014-07-30
Stop Procrasting About Losing Weight, Use The Atkins Diet To SHRED Off Body Fat 101 Of Only The BEST Atkins Diet Recipes For YOU To Lose Weight FAST Limited Time Bonus With A Free Weight Loss Smoothies Report To Accelerate Weight Loss To A Whole New Level INCLUDED! * * * LIMITED TIME OFFER $2.99 REGULARLY PRICED AT $4.99 * * * Check out my preview below Phase 1 – Induction The Induction’s purpose is to jump-start your weight loss. By finding the max amount of carbs you can consume while losing weight and keeping track of it using a carb balance card, you can still control your appetite stay energized and be alert. Phase 2 - Balancing In the Balancing phase, you introduce different foods into your list gradually like yogurt, cottage cheese, melon, blueberries, strawberries, seeds nuts and a whole lot more. Phase 3 – Fine-Tuning By this time, you are just a few pounds away from your target weight. During Fine-Tuning, you will notice that you are now able to increase your daily carb intake in a gradual steady manner, while you explore some more foods allowed in the carb ladder. Phase 4 – Lifetime Maintenance During this phase, you are already accustomed to the whole diet program. By this time, it is more of a lifestyle than a diet. You can reintroduce foods that you’ve been eating before because you can now handle these foods. The challenge is for you to control your weight while you enjoy the foods you eat. Want To Learn More? Get This Book While On A Discount
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